In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.

This episode is for you if: 

  • You are ready to engage with your emotions and want to do so in a healthy way 
  • You would like some coping strategies to navigate intense emotions 
  • You’re ready to feel better

Mentioned in This Episode:

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