If you want a team that can engage in healthy conflict, one that experiences high levels of investment and low levels of resistance, you need to focus on emotional intelligence (EQ). The first step is to grow an awareness of your own emotional landscape.  Today’s episode provides you with the knowledge and tools to get started.

Mentioned in this episode:

Opportunities for continued learning:

Episode Reflection Questions:

  • On any given day, how aware are you of your emotional landscape?
  • When is the last time you recycled your emotions and transformed them into a mood?
  • When is the last time you experienced an emotion and created a story in response?
  • When you put this week’s challenge (tracking your emotions) into practice, what data will be hardest for you to accept without judgement? How can you be gently curious with yourself in these moments?

Podcast Transcript and Use:

Bright Morning Consulting owns the copyright in and to all content in and transcripts of The Bright Morning Podcast, with all rights reserved. You may not, except with our express written permission, distribute or commercially exploit the content.

We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.

To help make our show more accessible to those who are hearing impaired or have a reading preference, we’d love to offer a full collection of polished podcast transcripts. However, doing so costs money and Bright Morning is a small organization, currently producing this podcast at our own expense. As such, at this time, we offer polished transcripts for episodes included in workshop prework and select series.

If you would like to support the show and enable us to invest additional resources into providing more polished transcripts, you can do so by becoming a Friend of the Show.

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