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Coaches’ Corner: Is Your Tank Full?

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00:19:30

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September 27, 2021

Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

Today's episode is a Coaches' Corner episode where you have the opportunity to be guided by Elena in your own "coaching" session. Today Elena walks you through five essential questions to assess your resilience reserves.

This episode is for you if: 

  • You're experiencing   irritation, resentment, caring less about things or shame.
  • You appreciate time and space to reflect on your needs and experiences 
  • You want to expand your ability to support others in cultivating their resilience 

Mentioned in this episode: 

  • Cultivating Resilience Intensive: the workshop you need to fill your resilience tank! (past event) 
  • Onward and The Onward Workbook: Elena's two books on cultivating resilience ‍
  • The Onward Book Club: A year-long learning community to cultivate your resilience

‍

Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

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More Podcasts

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Feel Better: Reflect on Last Year: Episode 54

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54

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00:08:15

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: Have Your Emotions to Tea: Episode 53

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53

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00:12:34

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better Step 2: Explore: Episode 52

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52

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00:38:03

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: Resilience Infusion: Energy Check-In: Episode 51

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51

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00:11:00

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: How Do You Want to Feel?: Episode 50

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50

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00:07:37

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: Name Those Feelings: Episode 49

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49

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00:10:05

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: How am I feeling?: Episode 48

E

48

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00:08:07

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better Step 1: Look: Episode 47

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47

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00:36:27

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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