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Coaches’ Corner: Is Your Tank Full?

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00:19:30

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September 27, 2021

Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

Today's episode is a Coaches' Corner episode where you have the opportunity to be guided by Elena in your own "coaching" session. Today Elena walks you through five essential questions to assess your resilience reserves.

This episode is for you if: 

  • You're experiencing   irritation, resentment, caring less about things or shame.
  • You appreciate time and space to reflect on your needs and experiences 
  • You want to expand your ability to support others in cultivating their resilience 

Mentioned in this episode: 

  • Cultivating Resilience Intensive: the workshop you need to fill your resilience tank! (past event) 
  • Onward and The Onward Workbook: Elena's two books on cultivating resilience ‍
  • The Onward Book Club: A year-long learning community to cultivate your resilience

‍

Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

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Announcing Feel Better: A Special Edition Podcast Series: Episode 46

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46

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00:20:22

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Creating a Recipe for Thriving Through Change: Episode 45

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45

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00:58:20

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Honoring Your Creativity with Rebecca Ume Crook: Episode 44

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44

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00:47:26

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Coaching Tool: The Spheres of Influence: Episode 43

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43

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00:16:30

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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A Lonely Role with Adam Morales [Revisited]: Episode 42

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42

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00:51:41

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Getting Unstuck: Standing in Solidarity: Episode 41

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41

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00:58:09

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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Ask Me Anything: Coaching for Equity Edition: Episode 40

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40

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01:07:23

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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The Transformative Power of Food Co-hosted by Chiara Kupiec [A Grab Bag Episode]: Episode 39

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39

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00:58:32

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

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