🔥 NEW! Overcome your biggest challenges with our proven strategies. Start learning today! 🔥 Learn more.

Feel Better: Rest. Grief is Exhausting: Episode 59

E

59

•

00:08:00

•

April 14, 2021

Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

In this mini-episode Elena walks you through the third Feel Better exercise in the How to Feel Better Week 3 Program Guide: “Rest. Grief is Exhausting." as we continue our exploration of Step 3: Commemorate.

‍

Sign-up for the free Feel Better program here. (past event)

‍

Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

Follow us on Facebook, Twitter, LinkedIn, Instagram

Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/

Support us

LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!

More Podcasts

View All Podcasts
No items found.

Bright Morning Blog

View All Blogs
A simple solution to small problems (with a big impact)

A simple solution to small problems (with a big impact)

May 12, 2025
Why We Don’t Need Less PD—We Need Better PD

Why We Don’t Need Less PD—We Need Better PD

May 8, 2025
From Knowing to Doing: How to Lead Transformational Professional Development

From Knowing to Doing: How to Lead Transformational Professional Development

May 1, 2025
A tiny tweak to save you hours

A tiny tweak to save you hours

April 2, 2025
5 Steps to Fewer Resentments

5 Steps to Fewer Resentments

March 26, 2025
Three Steps to Better Decision-Making

Three Steps to Better Decision-Making

March 17, 2025
Mastering Difficult Conversations: How to Coach Emotions for Deeper Impact

Mastering Difficult Conversations: How to Coach Emotions for Deeper Impact

February 19, 2025
Transforming Limiting Beliefs About Emotions: How to Embrace and Find Wisdom in Your Feelings

Transforming Limiting Beliefs About Emotions: How to Embrace and Find Wisdom in Your Feelings

February 17, 2025
Blend Transformational Coaching and Cognitive Coaching

Blend Transformational Coaching and Cognitive Coaching

February 3, 2025
A Paradox Transformational Coaches and Leaders Know to Be True (And May Still Struggle to Heed the Wisdom)

A Paradox Transformational Coaches and Leaders Know to Be True (And May Still Struggle to Heed the Wisdom)

January 27, 2025
Are You Working With Someone Who Is Struggling?

Are You Working With Someone Who Is Struggling?

January 22, 2025
Four Lessons from Neuroscience to Become a Stronger Team Leader

Four Lessons from Neuroscience to Become a Stronger Team Leader

January 13, 2025
How to Never Again Hear, “Why Do I Have to Be Here?”

How to Never Again Hear, “Why Do I Have to Be Here?”

January 8, 2025
The 5 Most Popular Bright Morning Podcast Episodes of 2024

The 5 Most Popular Bright Morning Podcast Episodes of 2024

January 3, 2025
How to Make the Most of the Final Days of Break

How to Make the Most of the Final Days of Break

December 30, 2024
Sign Off with Confidence

Sign Off with Confidence

December 23, 2024
This is My Favorite End-of-Year Activity

This is My Favorite End-of-Year Activity

December 16, 2024
Three Ways to Boost Collective Resilience

Three Ways to Boost Collective Resilience

November 25, 2024
My Advice: Feel the Feeling

My Advice: Feel the Feeling

November 18, 2024
Say, "Goodbye," to Resistance

Say, "Goodbye," to Resistance

November 18, 2024
Why You Need to “Pull-Back-the-Curtain” in Your PD

Why You Need to “Pull-Back-the-Curtain” in Your PD

November 11, 2024
My Top Strategy for Making the Most of Limited PD Time

My Top Strategy for Making the Most of Limited PD Time

October 28, 2024
7 Learnings from 15 Workshops

7 Learnings from 15 Workshops

October 21, 2024
You Can Get Along with Anyone

You Can Get Along with Anyone

October 14, 2024
Every Single Teacher You Coach has Gaps to Close

Every Single Teacher You Coach has Gaps to Close

October 7, 2024
Coaching Across Lines of Difference

Coaching Across Lines of Difference

September 30, 2024
Thirty Years of Wisdom

Thirty Years of Wisdom

September 23, 2024
Take the Easy Way Out

Take the Easy Way Out

September 16, 2024
A Hope-Building Paradigm Shift

A Hope-Building Paradigm Shift

September 9, 2024
Setting Coaching Goals: Step One

Setting Coaching Goals: Step One

September 2, 2024
Do You Have an Anchor for the Year Ahead?

Do You Have an Anchor for the Year Ahead?

August 26, 2024
Six Questions All Coaches Need Answers to

Six Questions All Coaches Need Answers to

August 19, 2024
What to Do When There’s Not Enough Time

What to Do When There’s Not Enough Time

August 12, 2024
How Will You Introduce Yourself to Clients?

How Will You Introduce Yourself to Clients?

August 5, 2024
6 Steps to Close a Knowing-Doing Gap

6 Steps to Close a Knowing-Doing Gap

July 29, 2024
Four Design and Facilitation Learnings

Four Design and Facilitation Learnings

July 22, 2024
Do You Struggle with Disengaged Learners?

Do You Struggle with Disengaged Learners?

July 15, 2024
Are You Avoiding the Conversation?

Are You Avoiding the Conversation?

July 8, 2024
How to Savor Your Holiday

How to Savor Your Holiday

July 1, 2024
Build a Stronger Team with One Move

Build a Stronger Team with One Move

June 24, 2024
Do You Want to Make the Next School Year Easier?

Do You Want to Make the Next School Year Easier?

June 17, 2024
This Summer, Build Your Skills at Creating Connection

This Summer, Build Your Skills at Creating Connection

June 10, 2024
How to Continue the Quest to Better Know Yourself

How to Continue the Quest to Better Know Yourself

June 3, 2024
I’d Always Be in the “Needs to Improve” Column in this Area

I’d Always Be in the “Needs to Improve” Column in this Area

May 20, 2024
5 Questions I Ask Myself When I Design PD

5 Questions I Ask Myself When I Design PD

May 6, 2024
My best design resource

My best design resource

April 29, 2024
End-of-year reflection questions for you

End-of-year reflection questions for you

April 22, 2024
“These kids can’t…”

“These kids can’t…”

April 15, 2024
How trust develops

How trust develops

April 8, 2024
Who do you find hardest to listen to?

Who do you find hardest to listen to?

April 1, 2024
Is there “us” and “them” drama on your team?

Is there “us” and “them” drama on your team?

March 18, 2024
Addressing the Teacher Exodus

Addressing the Teacher Exodus

March 11, 2024
Being a Coach Transformed My Parenting

Being a Coach Transformed My Parenting

March 4, 2024
Do You Trust Your Team?

Do You Trust Your Team?

February 26, 2024
My Favorite Coaching Phrase

My Favorite Coaching Phrase

February 19, 2024
My Top 5

My Top 5

February 19, 2024
I Made It!

I Made It!

February 5, 2024
How to live in alignment with your values

How to live in alignment with your values

January 29, 2024
Here’s what it takes to create thriving teams

Here’s what it takes to create thriving teams

January 15, 2024
Here’s how I’m surrendering at our team retreat

Here’s how I’m surrendering at our team retreat

January 8, 2024
A must-ask question

A must-ask question

December 18, 2023
How I reflect on the year

How I reflect on the year

December 4, 2023
How to celebrate Coach Appreciation Day

How to celebrate Coach Appreciation Day

November 5, 2023
Can You Let Your Heart Open Even More?

Can You Let Your Heart Open Even More?

November 2, 2023
Did You Make it Through?

Did You Make it Through?

October 30, 2023
Intention can be a placebo

Intention can be a placebo

October 15, 2023
The coaching question that feels like a hug

The coaching question that feels like a hug

October 9, 2023
What would you really love to say about this month when it ends?

What would you really love to say about this month when it ends?

October 2, 2023
It’s time to celebrate!

It’s time to celebrate!

September 25, 2023
The coaching question that’s like a mini-earthquake

The coaching question that’s like a mini-earthquake

September 18, 2023
This question is like an ice bath

This question is like an ice bath

September 4, 2023
What you’re likely missing when onboarding folks to an established team

What you’re likely missing when onboarding folks to an established team

August 14, 2023
How we onboard new team members to our culture

How we onboard new team members to our culture

August 7, 2023
What I’m doing differently in meetings this year

What I’m doing differently in meetings this year

July 31, 2023
10 Post-Facilitation Reflection Questions

10 Post-Facilitation Reflection Questions

July 25, 2023
How I’m preparing my leadership team to lead

How I’m preparing my leadership team to lead

July 10, 2023
The Ladder of Inference

The Ladder of Inference

July 10, 2023
Say, “Goodbye,” to Imposter Syndrome

Say, “Goodbye,” to Imposter Syndrome

July 10, 2023
Read this if you design and facilitate team retreats

Read this if you design and facilitate team retreats

July 3, 2023
It’s time to celebrate. And to grieve.

It’s time to celebrate. And to grieve.

May 29, 2023
Six Invaluable Resources for My Self Care

Six Invaluable Resources for My Self Care

May 15, 2023
What’s your relationship with joy?

What’s your relationship with joy?

April 10, 2023
What’s your relationship with fear?

What’s your relationship with fear?

April 3, 2023
Racism isn’t personal

Racism isn’t personal

March 27, 2023
A breakthrough that rocked my understanding

A breakthrough that rocked my understanding

February 27, 2023
Who do you want to be? Who are you being?

Who do you want to be? Who are you being?

February 24, 2023
“Resilience” can be used to oppress

“Resilience” can be used to oppress

February 6, 2023
Excavating my beliefs about emotions

Excavating my beliefs about emotions

January 30, 2023
Learn the skills to invite others to heal

Learn the skills to invite others to heal

January 23, 2023
Are you working with someone who is struggling?

Are you working with someone who is struggling?

January 13, 2023
Intentions and Goals for the New Year

Intentions and Goals for the New Year

December 30, 2022
Are you actively designing your life?

Are you actively designing your life?

December 23, 2022
2022 Holiday Gift Guide

2022 Holiday Gift Guide

November 21, 2022
Release urgency and focus on impact

Release urgency and focus on impact

October 28, 2022
An Exercise to Help You Coach For Equity

An Exercise to Help You Coach For Equity

October 20, 2022
Coaching is not therapy

Coaching is not therapy

September 29, 2022
Four Strategies to Increase Your Self-Knowledge

Four Strategies to Increase Your Self-Knowledge

September 9, 2022
Three Things That Need to Happen in Every Transformational Coaching Conversation

Three Things That Need to Happen in Every Transformational Coaching Conversation

August 25, 2022
Managers Can’t Be Coaches

Managers Can’t Be Coaches

August 11, 2022
A must-have skill: assertive-asking

A must-have skill: assertive-asking

July 25, 2022

Transformation starts here

Start cultivating your skills to lead teams that transform schools and organizations into joyful, resilient, and equitable environments.

Teach Me
Teach My Team