When Energy is Low and Needs are High: Episode 275

275

•

8:26

•

January 12, 2026

Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

If you’re returning from break and feeling like your energy is low but the demands are already high, this episode is for you. Elena shares a practical tool to help you stay anchored when your energy is low and the demands are high.

‍

Keep learning:

Join the Coach Learning Library and PLC for 24/7 support
Watch The Bright Morning Podcast on YouTube
Free community webinars
Receive weekly wisdom and tools from Elena delivered to your inbox
Become a Bright Morning Member
Follow Elena on Instagram and LinkedIn
Follow Bright Morning on LinkedIn and Instagram

Support the show:

Rate and review us

Reflection questions:

What do you most need to remember about yourself in this season?
What truths help you stay grounded when your energy is low?
What would your leadership mantra be right now—and how could you keep it close?

‍

Podcast Transcript and Use:

Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.

We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.

Episode Transcript

‍

More Podcasts

View All Podcasts

Limited Series: Starting the School Year Strong - Setting Yourself Up to Coach

135

•

00:14:33

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Limited Series: Starting the School Year Strong Considerations for a Thriving Coaching Program

134

•

00:16:03

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Limited Series: Starting the School Year Strong The PD You Need

133

•

00:14:52

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Starting Strong: The Power of Vision

132

•

00:18:10

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Coaching Joy

129

•

00:14:40

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Coaching Sadness

128

•

00:14:05

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Coaching Emotions: Anger

127

•

00:20:23

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

10 Strategies to Shift a Mood

126

•

00:17:44

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen