In this foundational episode, Elena Aguilar shares why understanding emotions is essential for Transformational Coaching. You’ll walk away with a reflective practice to deepen your emotional fluency. This episode sets the stage for a new way to show up—for yourself and your team.

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• Read Arise. Chapters 7 and 8 dive deep into coaching emotions
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Reflection questions: 

• What emotions do you find hardest to witness or sit with in others?
• What did you learn about emotions in your own upbringing—and how might that shape how you coach?
• How could honoring emotions more intentionally transform your coaching conversations?

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Podcast Transcript and Use:

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• Episode Transcript

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