Feel Better Step 2: Explore: Episode 52
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52
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00:38:03
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April 5, 2021
Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.
In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.
This episode is for you if:
- You are ready to engage with your emotions and want to do so in a healthy way
- You would like some coping strategies to navigate intense emotions
- You’re ready to feel better
Mentioned in This Episode:
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes. (past event)
- Friends of the Podcast (opportunity to sponsor Elena's work)
- National Domestic Violence Hotline (if you do not feel safe at home)
- Dr. Nicholas Christakis on the Ten Percent Happier podcast
- Bright Morning Team Instagram account (follow along!)
Keep Up With Bright Morning:
Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.
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Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/
LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!
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